Summer heat is the time for something cool, fresh, and healthy. If you don’t have time for any long-lasting snack, we are here to help! Check out these 10 easy summer snacks, each taking about 5 minutes to prepare and light and healthy enough for breakfast or in-between cravings. Mayo Clinic and Harvard Health nutritionists endorse their nutritional value and energizing ability. 

Greek Yogurt with Honey & Berries

Ingredients: 1 cup Greek yogurt, 1 tbsp honey, half cup mixed berries

Full of protein and antioxidants.

Chia Seed Pudding

Ingredients: 3 tbsp chia seeds, half  cup almond milk, 1 tsp maple syrup

Let it stand for 5 minutes. Cold, filling, and fibrous.

Watermelon Feta Bites

Ingredients: Cubes of watermelon with crumbled feta and mint leaves

A sweet and salty mix that hydrates!

Peanut Butter Banana Bites

Ingredients: 1 banana, 2 tbsp peanut butter, and chia seeds

Good as a power breakfast recipe.

Cucumber Hummus Boats

Ingredients: 1 cucumber, cut in half lengthwise, a block of feta cheese, 2 tbsp hummus

Low-carb, filling, and full of fiber!

Avocado Toast

Ingredients: 1 slice whole-grain bread, half mashed avocado, pinch of salt

Good fats and fiber in every bite! 

Fruit & Nut Trail Mix

Ingredients: 1 handful of almonds, raisins, cashews, and cranberries

No prep, just mix and munch!

Boiled Egg & Tomato Salad

Ingredients: 1 boiled egg, 1 tomato, olive oil, black pepper

A source of protein and vitamins. 

Cottage Cheese & Pineapple

Ingredients: Half a cup of cottage cheese, pineapple chunks

A refreshing mix of protein and sweet.

Cold Oatmeal Cups

Ingredients: half cup oats, milk, nuts, and berries

Ready to eat or chill overnight.

These quick summer snack recipes are full of flavor, healthy, and perfect for busy mornings or relaxed afternoons. Try these healthy summer snacks to keep cool!