Best Fruit Salad for Hot Days – Quick & Healthy Summer Treat

When it gets hot, nothing feels more satisfying than something cool, juicy, and healthy! This is where the best summer fruit salad comes in. It’s light, healthy, full of vitamins, and so refreshing. Also, this is a great way to enjoy nature's sweet goodness without the guilt! 

According to nutritionist Rujuta Diwekar, eating seasonal fruits is good for your health, but also keeps the body hydrated and cool in the hot weather. A quick, homemade fruit salad with local fruits can be the perfect healthy dessert for summer.

Ingredients for a Refreshing Fruit Salad:

• 1 cup watermelon (cubed)
   
• 1 cup mango (sliced)
   
• 1/2 cup pineapple (chunks)
   
• 1/2 cup kiwi (peeled and chopped)
   
• 1/2 cup grapes (seedless)
   
• 1/2 apple (diced)
   
• 1 tablespoon fresh mint (chopped)
   
• 1 tablespoon honey (optional)
   
• Juice of half a lemon
   

How to Make:

Wash and cut all the fruits as mentioned.

Place them in a large bowl.

Add mint, lemon juice, and a drizzle of honey.

Mix gently and chill for 15 minutes before serving.
 

This simple fruit salad recipe is high in vitamin C, fiber, and natural sugars that allow you to get a quick boost of energy. It's good for breakfast, for a snack, or as a light dessert after a meal. The honey and lemon help sweeten the dish, but also help with digestion.

Enjoy this mixed fruit salad with honey, grab it on a hot afternoon, and you can serve it at your next summer gathering. It's colorful, delicious, and healthy!